Howdy heemen! Over here at ISI we cranked out a sick beast strongman workout! Saturdays are our strongman workouts that focus on beast lifts that develop crazy functional heemen strength! So here it is-
Heavy tire flips- 750lbs, 3 sets of 3 reps, havent done them in awhile so reps were a little lower than I like.
Rope truck pulls- Pulled my truck while sitting in a tire 30 ft. 3 sets
15 foot pole climbs supersetted with log carry- 3 sets of 2 climbs with 100 foot log walk.
It was a shorter workout, but max effort. My forearms and hands are so swollen from all the grip work!
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.” Hebrews 12:11-13
Stay Beast,
-C-
Love the Extra workout day devoted to strongman. It is so crucial to do lifts that utilize and build athletic movements and use everyday strength like movements this way we don't just get strong but athletically strong. Love it!
ReplyDelete